Program Details:
Starting every Saturday from October 19th
Teens 13-17
This teen fitness program is designed to teach youth the fundamentals of fitness using body weight exercises. We will focus on strength, cardio, and flexibility with an emphasis on safety and proper exercise technique.
Adults 18+
This ladies fitness class combines fitness and pilates to build strength, flexibility and mobility using different body weight exercises. The class will have options for all levels, and no past experience is necessary. You can expect to leave this class feeling energized, refreshed and relaxed!
Schedule:
Saturdays from October 19 – December 14
Ages 13-18+: 10-11AM
Location
Michaëlle Jean PS
180 Williamson Dr E, Ajax, ON L1Z 0G7
Registration Fees:
$75/person